7 micro habitudes pour OPTIMISER son sommeil

You know, my sleep is sacred! Since we don't gatekeep here, here are 7 micro habits to help you optimize your sleep. Don't forget to subscribe 🤍 Business Collaboration Discover the Omnia Pillow https://www.sleepandglow.com/?a_aid=6... And get 15% off with the code auriane15 Silent Fan https://amzn.to/3U7kgB8 Sleep Mask https://c3po.link/QegWhwVFED Mist https://go.shopmy.us/p-21108021 Smart Ring (AURIANE10 for 10% off) http://ultrahuman.com/aurianelavaux ✨ Instagram   / _aurianelavaux   ✨ TikTok   / _aurianelavaux   0:00 intro 0:47 issue 1 1:49 issue 2 3:44 issue 3 5:42 issue 4 6:44 issue 5 9:52 issue 6 13:03 issue 7 14:02 bonus DISCLAIMER I'm sometimes lucky enough to receive products/clothing for free. I get contacted by PR agencies, which means I may not have paid for everything I'm talking about. I'm under no obligation to mention these products, and if I do, it's because I genuinely appreciate them. I would NEVER talk about or show something I don't genuinely appreciate. I'm also occasionally sponsored by brands for videos. I decline most sponsorship opportunities and only accept them if I'm 100% convinced by the brand/product. The concept of the video will always be my own, with or without sponsorship. I would never recommend a brand/product I don't like and don't sincerely believe in. Affiliate links are sometimes used in the description of this channel. This means I receive a percentage of the purchase of a product I recommend, in the same way that a store associate earns a commission when they help you choose a product. This has no impact on the price of the item and in no way influences my decision to feature something or not. With all my love, Auriane 🤍