【vlog】筋トレモチベーション。🏋️/🏝️
#muscletraining #muscletrainingmotivation #vlog Yansan YouTube / @yanchannelヤンチャンネル Shintaro's YouTube https://youtube.com/@shintaro0105?si=... just t apparel♡ https://justfitness.stores.jp/ just Instagram♡ / just_co.jp My Instagram❤️ / just_onaga pvot 10% off first time code【JUST】 https://pvot-apparel.com/discount/JUST *Supplements I take↓ Soy protein【Chocolate flavor】 https://www.amazon.co.jp/dp/B0DM1TTC44 Protein【Big yogurt】 https://www.amazon.co.jp/dp/B0CSSPTQ72 Protein【Matcha latte】 https://www.amazon.co.jp/dp/B0CWTQMP24 Protein【Chocolate flavor】 https://www.amazon.co.jp/dp/B0BLMVT3P1 Multivitamin https://www.amazon.co.jp/dp/B0CXPDPQTB Creatine https://www.amazon.co.jp/%E3%82%A2%E3...%8 3%BC%E3%82%AF%E3%82%A2%E3%82%A6%E3%83%88-%E3%82%A8%E3%83%8A%E3%82%B8%E3 %83%BC%E8%A3%9C%E7%B5%A6/dp/B0C3R96STT/ref=mp_s_a_1_5?crid=TPO2Q7MZ5EZP& dib=eyJ2IjoiMSJ9.lZX-XKHKW96q3nPJPkmviipq9Tc0SaODKdgncA7mSMQWy2-jbNppUmITyCYDouBUCHMeJuDmSf8dRCdlxsxqHsq2voYtfdsXY4gnxZ9cUaMUBNZ4eP3vpwRHrfM7Ed 4khKHqodtdRdnJqL3YFEsMocHgacgiRui6ARsfNvnoPpczi-ywTkXQqx2X4LYHcdQbS-cG5 d4qe1dT74m9G7UwXw.GQ_bDGWydUha9VBtRLPstsqk8BbAcjL33-hWTQaDDmE&dib_tag=se &keywords=%E3%82%AF%E3%83%AC%E3%82%A2%E3%83%81%E3%83%B3+%E3%82%A2%E3%83% B3%E3%83%93%E3%83%BC%E3%82%AF&qid=1738169431&sprefix=%2Caps%2C197&sr=8-5

Shoulder training taught by an IFBB Pro.
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The exercise that fixes everything

The Perfect Mobility Routine ft. Kneesovertoesguy
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