Conquering Food Fear When You Have IBS - IBS Freedom Podcast #2

Once diagnosed with IBS (Irritable Bowel Syndrome), people often link it to restrictive diets since it was implanted to patients that food causes symtoms of IBS like flaring up. This claim results to development of food fear and it is not the best way to treat or deal with your IBS. In this episode, we will discussing what is food fear, how to deal with it, and how it can even make your IBS condition worst. TIMESTAMPS HERE! 0:00 Introduction 1:36 Training of Dietitians regarding IBS management 2:40 What FODMAP is and how is it used today 3:35 Amy’s Clients Experience on FODMAP 05:14 Nikki’s Clients usual Diet concerns 06:55 Clients’ Diet restriction, diet combination, and elimination 08:32 Effect of Low FODMAP on microbiome diversity 11:29 How Brain deduced food as a root cause 14:50 Experiment on Diet 15:35 Some practices on Integrative Medicine supports cutting out food 18:45 Mismanagement on Conventional Medicine that increases Food fear 20:30 Diet is not the only way to manage your IBS 25:32 Effect of under eating on gut health and brain 32:00 Nutrition in Functional Medicine Training or Courses 35:10 Dietitian and Functional Medicine Providers collaboration 36:06 Why restriction is a common approach in functional medicine 42:15 Effect of social media or influence on FOOD FEAR 46:18 IBS and SIBO can be cured without any insane restriction ---------- Love this video? Be sure to LIKE it and SUBSCRIBE :) Nikki's Info: Nikki's Website: https://www.nikkidinezza.com/ Nikki's Substack: https://substack.com/@nikkidinezza Nikki's Youtube Channel:    / @gutmicrobiomequeen   Nikki's Instagram: @Gut.Microbiome.Queen Amy's Info: Amy's Website: https://sibodiaries.com/ Amy's Substack: https://substack.com/@amyhollenkamprd Amy's Instagram: @Amy_Hollenkamp_RD