Удар в солнечное сплетение. Драка. Как научиться драться

You can order a personalized training program online from us: http://atletizm.com.ua/personalnyj-tr... How to learn to fight:    • Как научиться драться. Как победить в драке   A blow to the solar plexus is quite difficult to deliver. First, you need to know where the solar plexus is located and what the consequences of such a blow are. If you take a blow to the solar plexus, the first thing you should do is try to exhale all the air from your lungs, then you can inhale. Sometimes squats are used for this. Consequences of a blow to the solar plexus, video of a blow to the solar plexus