Intense Full Body Workout | 10 x 10 x 30 Challenge | Follow Along At Home!

Question of the Day: Do you use supplements in your training? What are your go-to supplements or do you prefer whole foods instead? Let's start the conversation in the comments below! Good morning movers! I hope you're ready to kick it today because this is HARD!! Of course you can always make it harder by playing right through the suggested breaks, conversely, you can take a longer break at the beginning of each round if you need to make it easier. So, we have 10 exercises, you are going for 30 seconds each, and doing it for 10 rounds. There is only a 10 second transition in between the exercises so it is fast! Follow along and have fun! You will need: Smaller Dumbbells (I used 8's and 5's), BCAA'S (**NEW flavor -iced tea! AMAZING! http://amzn.to/2DeNpR8 10 EXERCISES: 30 sec work/10 sec rest/10 rounds Squat Thrusts (I used 8's) Pushup to Rotation Windmill Reverse Lunge Front Raise (I used 5's) Rows and Flyes (I used 8's) Plank Hip Drop Double Dumbbell Swing (I used 8's) Pull Complex (I used 8's) Runner's Sit Up Plank Foot Sweep What I'm using these days: SYNERGEE Box Jump Box: http://amzn.to/2CTATGE Speed Skipping Rope: http://amzn.to/2tjpocb Mutant BCAA's: http://amzn.to/2tbYUsW PVL Sport Whey Protein: http://amzn.to/2GVhOWX Grenade Protein Bars (Seriously good and lower carb): http://amzn.to/2FgDoYF Adjustable Speed Block Dumbbell Set: http://amzn.to/2CVyCdQ Small Hex Dumbbell Set: http://amzn.to/2GXRr2x Swiss Exercise Ball: http://amzn.to/2CUDkZF Mini Bands: (Set of 5) http://amzn.to/2tdLpJe Camera and Lens -Canon Rebel T6i: http://amzn.to/2oCAzHM Rode Microphone: http://amzn.to/2CWgDnG FOLLOW ALONG! Follow on Instagram:   / movedailyfitness   Facebook:   / tracy.steen1   My Recommended Reading List: When The Body Says No -Gabor Mate - http://amzn.to/2tk6CBm Change Your Brain Change Your Life - Dr. Amen - http://amzn.to/2oInJbf Younger Next Year -Chris Crowley - http://amzn.to/2FPp9Id The Power of Now -Eckart Tolle - http://amzn.to/2FjopNR Blink -Malcolm Gladwell - http://amzn.to/2FeZnvZ Wherever You Go, There You Are -Jon Kabat-Zinn - http://amzn.to/2CY7M5b The Gifts of Imperfection - Brene Brown - http://amzn.to/2FeZs2L The Alchemist - Paolo Coelho - http://amzn.to/2FbIDWw Big Magic - Elizabeth Gilbert - http://amzn.to/2CYjtsm The Subtle Art of Not Giving A F*ck - Mark Manson http://amzn.to/2oGLwrT Emotional Intelligence -Daniel Goleman - http://amzn.to/2FSb5xL