Manu with Mana- SHONTE

Meet Shonte — Z Manu World Champion 2025 for the women’s division. Filmed at Maraetai Wharf, Shonte talks about growing up doing cannonballs, evolving into the Manu, and the joy of sharing the sport with her son — her “manu analyst.” Together, they make sure the tide’s high and the water’s deep before jumping. For Shonte, it’s about more than the manu— it’s about community, supporting tamariki, and setting a strong example for the next generation. Her reminder: better never stops- keep learning, keep improving, and always know how to float. 💦 Manu with Mana celebrates the people, places, and stories behind Aotearoa’s favourite splash.