20 MIN PILATES ABS & DEEP CORE // Magic Circle Core, Pilates Ring
20 MIN PILATES ABS & DEEP CORE // Magic Circle Core, Pilates Ring This 20 minute deep core and abs series will challenge you in the BEST way. The series is slow, controlled and intentional throughout while using the pilates magic circle and (optional) 5lb hand weights! I love this one - https://amzn.to/3wuI8GM & it will leave you feeling amazing in all the right places! Enjoy, love! xo FOLLOW ME: Instagram: / purelypope TikTok: https://www.tiktok.com/@purelypope?la... Pinterest: / purelypope Facebook: / purelypope MORE FREE PILATES: 10 MIN SIDE LYING SERIES: • 10 MIN SIDE LYING PILATES // LEGS & OBLIQU... 5 MIN SCULPTED ARMS: • 5 MIN SCULPTED PILATES ARMS with Wrist Wei... 25 MIN LOWER BODY: • 25 min lower body pilates sculpt DISCLAIMER: Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Please always consult your DOCTOR and get approval prior to beginning this or any other exercise video/program. If you experience any pain or discomfort at any point, you should stop immediately and always listen to your body. By performing any of the exercises in this program, you assume ALL risks of injury from doing so. PurelyPope LLC is NOT responsible or liable for any injury or loss you may sustain by participating in this exercise program
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