🪑 6 min - Stuhl-Gymnastik für Senioren / Arme + Beine / Live aus der Tagespflege

This is a live recording from our "Sports with Mariette" program, which takes place every Tuesday and Friday. Our goal is to improve the fitness of our residents and day care guests through exercise and strengthening. This works especially well in a group setting. And of course, fun and entertainment are an essential part of the experience. ... This is how we counteract the effects of prolonged, inactive sitting with targeted exercises for arms and legs: 🍃 Shoulder and hip joint mobilization 🍃 Spinal extension and rounding 🍃 Spinal movement in all directions 🍃 Strengthening of the leg and gluteal muscles - suitable for seniors 🍃 Getting up and sitting down in a chair 🍃 Fascia training through swinging movements 🍃 Fun and enjoyment of movement 00:00 Spinal mobilization 00:29 Stretching and extending 00:49 Side bending 01:08 Pelvic tilt 01:29 Arms up and down 01:43 Extension and side bending 01:55 Arm circles 02:13 Opening and closing cactus arms 02:21 Side bending cactus arms 02:44 Forward bend with a straight back 03:07 Arm bend Swinging 03:25 Leg swings and stretches 03:50 Leg stretches 04:06 Standing and sitting down technique 04:23 Hip lifts 05:00 Standing and sitting down using hands 05:18 Leg and glute strengthening exercises (3 levels) 05:35 Practice makes perfect 06:01 Level 1 or Level 2 06:17 Upright posture, crown on your head 06:37 Closing swings 06:52 Water break ___ About this channel ___________ On this channel, we show videos about assisted living and provide insights into our activities in our day care center. We enjoy showcasing our facility with its bungalows and apartments, common rooms, day care center, and garden. Interviews are planned for the near future. ___ Our Pages _____________ Website: www.aktiv-wohnpark.de Facebook: facebook.com/AktivWohnPark ___ Contact _________________ Phone: +49 6821 7902066 Fax: +49 6821 9537105 Mobile: +49 179 7997700 Email: [email protected] ___ Imprint _________________ AktivWohnPark Kohlhof Niederbexbacher Str. 30 66539 Neunkirchen-Kohlhof ___ Assisted Living ___________ 🍃 Independence and self-determination for every resident 🍃 24-hour on-site support 🍃 Emergency call system in every apartment 🍃 Integrated nursing care 🍃 Care in case of illness 🍃 Meals and beverages provided 🍃 Integrated Day care with activities and leisure 🍃 Cleaning, laundry, and ironing service 🍃 Doctors, therapists, hairdresser, and podiatrist come to the facility ___ Our facility _______________ 🍃 6 bungalows, each 65 sq m with 2.5 rooms 🍃 16 apartments, each 45 sq m 🍃 Modern shared living arrangement for 5 seniors 🍃 Large dining room and day care center in close proximity 🍃 Park-like garden with raised beds for fresh produce 🍃 Main building ___ Respite care ___________ Furnished apartments for 🍃 Trial stay 🍃 Recreational vacation 🍃 Care in case of illness 🍃 Relief for family caregivers ___ Day care ___________________ 🍃 Arts and crafts activities 🍃 Yoga for seniors 🍃 Senior fitness and dance 🍃 Exercise programs 🍃 Walking and Nordic walking 🍃 Day trips 🍃 Protestant and Catholic church services 🍃 Everyday activities like baking cakes 🍃 Concentration games