C-PTSD and Hypervigilance

Hypervigilance is a normal response to being raised in a volatile situation and/or raised with a fear based mindset. If you struggle with it I hope this video and the following links are helpful for you. Remember there is nothing that you feel that is un-human, we are super adapters and we respond to our circumstances. Keep growing and choosing different paths that bring you closer to strength and peace, internally and externally. In this episode, I share my personal experience growing up in a religious cult and how that shaped my nervous system, emotional responses, and core beliefs. I talk through the difference between PTSD and CPTSD, explain where hypervigilance really comes from, and offer small, embodied ways to begin shifting out of survival mode, without shame or overwhelm. 🧘 Mini Exercise in This Video: At the end, we’ll do a grounding moment together...nothing fancy, just a small, embodied check-in to help you start feeling safe again. Link to article : https://tinyurl.com/yherfrz8 Link to Religious Trauma Course: https://resiliencetraining.teachable.... Follow along on Instagram:   / whatisangeldoing   Follow along on TikTok:   / whatisangeldoing   xoxo, Angel