BEURRE SALÉ, BEURRE DOUX, BEURRE ALLÉGÉ ou MARGARINE ? Le choix qui fait la différence

Butter is something of a tradition in France. Salted or semi-salted butter (for Bretons, but not only), soft butter, light butter, margarine, butter made from vegetable fats... The butter aisle, too, is becoming increasingly diversified, and many of you are wondering which butter to choose. Saturated fatty acids, proteins... What does butter really contain, how much butter can you consume depending on the butter you eat, should you prefer margarine in case of cardiovascular problems. 👉My diet coaching program is available in English language: https://www.theparisiandiet.com/?sid=237 👉 Do your free Slimming Analysis by answering these few questions: https://y.fitclic.fr/testerlamethodeC... 👉 Join the channel for exclusive benefits: https://y.fitclic.fr/souscription 👉 Find more tips for losing weight with the Cohen method by clicking here: https://y.fitclic.fr/jeanmichelcohenfr To help you navigate the video: 0:00 Butter or margarine? 0:39 The difference between butter and margarine 1:21 The origin of margarine 1:41 Flavored butters 1:54 How much fat is in butter? 2:18 Low-fat butter 3:30 Semi-salted butter 3:54 Margarine 5:12 Saturated fatty acids in butter 5:30 Vegetable fat 6:34 St-Hubert Omega-3 8:26 Which butter to choose? 📞 Get live advice on the Savoir Maigrir program and the Cohen method by calling our advisors on: 04 11 88 01 12 (price of a local call from a landline in mainland France). ---- 📷 Instagram :   / dr.jeanmichelcohen   👤 Facebook:   / regimecohen   📽 TikTok:   / drjeanmichelcohen   ---- #butter #saltedbutter