Scoliosis Lumbar Stretch | Ed Paget

To talk to Ed or one of his team members go to: https://myscoliosishelp.com/ To direct help from Ed Paget join our scoliosis support FB group:   / 351414238781617   Or send me a DM on Instagram: Instagram:   / ed.paget   The spine moves in 3 dimensions. One of the main dimensions it changes in when a person has a scoliosis is the Frontal Plane or side to side movement. Ordinarily the spine, when viewed from behind, is straight. However in scoliosis it develops a curve that can create a S-shaped curve or a C-shaped curve. It is the change in the Frontal Plan that the shape is referring to. In this video I show you a simple way to open up the concavity of a lumbar C-shape scoliosis or the bottom curve of a reverse S-shape scoliosis. Usually when I work with people I take into account corrections in the other planes before making a movement in just one plane like this, but you can see how simple it is to create more mobility or flexibility in a stiff curve by using this approach. If you are looking for more tips on lifestyle medicine, longevity, rehab exercises and stretches be sure to subscribe to the channel Subscribe to the channel here: https://bit.ly/37DnqEh : : Follow me on : : Instagram:   / ed.paget     / edpagetosteopath   Facebook group support:   / 351414238781617   Website: http://www.edpaget.com/ Scoliosis Help: https://scoliosiscorrectionprotocol.com/ Scoliosis Training for Professional: https://scoliosispro.com/ Back Pain Masterclass: https://bpcp.edpaget.com/