Sir Steve Redgrave Breaks Silence On Depression, Hormone Therapy & Dancing On Ice

Want episodes before anyone else? Download The High Performance App: https://hppod.co/app Olympic legend Sir Steve Redgrave opens up about his journey of managing diabetes and other diagnoses while achieving remarkable sporting success. He shares insights into how he measures and balances his emotional and psychological energy, to perform at his best both on and off the field. Oli takes a deep dive into Steve’s physiology, exploring data collected over time to reveal patterns in his stress responses, sleep recovery, and physical activity. Together, they uncover actionable insights from his results, helping Steve to refine his routines for better performance and overall well-being. Known as one of the greatest rowers in history, Sir Steve Redgrave is a five-time Olympic gold medalist and a celebrated figure in the world of sports. Beyond his achievements, he continues to inspire others with his resilience and dedication to overcoming challenges. 🚨 Partners For optimal sleep, checkout Oli’s go-to natural sleep essentials here: https://hppod.co/ps10 Explore offers and discounts through our other partners: https://hppod.co/partners 00:00 Introduction 01:10 Olympic Memories 04:34 Challenges & Health Issues 07:38 Energy Management 15:29 TRT 24:42 Sleep & Stress Management 29:43 Diabetes Challenges 33:42 Sleep Rituals 36:29 Managing Stress & Recovery 38:24 Physical Activity 47:01 The Mental Challenge 49:18 VO2 Max & Lung Capacity 56:06 Weight Management 59:33 Concluding Thoughts #TheEnergyEquation #SteveRedgrave #TeamGB #Olympics