Re-U: The Six-Step System to Reclaim Your Life

What if the person you're trying to become is someone you already were... just somewhere along the way you lost her? In this episode of Candid Coach Conversations, Live Life Fully Coaches Kimberly Boyd and Mai Lee Eskelund sit down with Tiffanie Hughes... psychotherapist, Certified Live Life Fully Coach, former full-ride discus thrower, and the creator of Re-U... to talk about what happens after the healing work is done and how we find our way back to ourselves. Tiffanie shares how she built Re-U, her six-step methodology for reclaiming, rebuilding, and reestablishing the version of you that got lost under everyone else's expectations. She walks through the story of her own journey... caretaking for her grandmother at 26, booking a solo trip to New Zealand with everything she needed on her back, saving $10,000 to move to Germany on three job offers out of 250 applications, and eating rotten shark in Iceland just to prove she could do hard things. Along the way she and Mai Lee explore how awareness becomes the first and most important step, how coaching works by finding the right questions instead of handing over solutions, and how the opposite of uncertainty isn't certainty... it's self-trust. In this conversation: 🌀 The six steps of Re-U... awareness, adaptation, identity, intuition, intention, and integration 🪞 The reason awareness comes first... you can't change a life you haven't honestly looked at 🎒 The solo trip to New Zealand that "changed her chemical makeup"... sprained ankle, Southern Cross, and all ✈️ Saving $10,000, sending 250 applications, and moving to Germany alone to find out who she really was 🦈 Tasting rotten shark in Iceland... "if it's not death, try it"... and what it taught her about tolerating discomfort 🤍 The truth that the opposite of uncertainty is self-trust, and how to be certain of yourself when nothing else is One line from Tiffanie worth sitting with: "I can be scared and do it anyways. It's all these little experiences... if I can survive that, I can survive anything." About Tiffanie Hughes Tiffanie is a psychotherapist and a certified Live Life Fully coach who created Re-U, a six-step system for reclaiming the version of yourself you may have lost along the way. Her work isn't solution-based... she helps people find the questions only they can answer, because that's where the real, authentic change lives. She coaches from a life fully lived: athlete, solo traveler, expat, mother, and therapist. You can find her Re-U workbook in the Live Life Fully store, and follow her on TikTok at @re_you. Learn more or book a complimentary strategy session with Tiffanie here: https://llfully.com/tiffanie-hughes Co-host Mai Lee Eskelund is a certified Live Life Fully coach and military veteran. Learn more or book a complimentary strategy session with Mai Lee here: https://llfully.com/Coach-MaiLeeEskelund Ready to live your life fully? Go to https://llfully.com to find out more and book your complimentary strategy session. One conversation can be the beginning of everything. 🌟 Free Strategy Session: https://llfully.com 💛 Join The Live Life Fully Club: https://llfully.com/life-accelerator 🎓 Become a Certified Coach: https://llfully.com/llf-coaching-cert... 🌐 llfully.com About Live Life Fully You weren't meant to just get through life. You were meant to build a life you love. Each week, Kimberly and the Live Life Fully coaches share conversations on mindset, courage, healing, relationships, boundaries, business-building, and the small daily decisions that change everything. If this episode moved you, subscribe and explore more Candid Coach Conversations here:    / @livelifefullyinstitute   #ReU #ReclaimYourLife #LiveLifeFully #CandidCoachConversations #SelfTrust #DoHardThings #LifeCoaching #SoloTravel