Glute Band Workout: Influencers Take Note!
To join my flagship glute building program Booty by Bret, click here: https://bit.ly/BootyByBret2023 To buy my BC Strength glute building products, click here: https://www.bcstrength.com/ To buy my best selling booty bible "Glute Lab," click here: https://bit.ly/GluteLabBook To view all of my products and services, including customized programs and a link to subscribe to my newsletter, click here: https://linktr.ee/bretcontreras I start posting band burnouts in 2014: • Bret's Booty-Blasting Protocol But when my buddy Cem had me do a 2-3 minute burnout when we were training together in my Phoenix garage, I knew these mini-workouts would be effective in helping me grow my clients' upper glutes. Now I'm seeing them all over the place lately, which is nice, but they're not being performed optimally. You don't want to do five straight abduction movements, for example. That's cardio for the upper glutes and it doesn't build muscle effectively. Ideally, you want to alternate between different types of hip abduction movements and hip extension movements. In this video, I explain my evolving burnout system and include a demonstration with my client Grace. I created a PDF to assist you with these burnouts. To download the free 3-minute booty band burnout template, click here: http://bretcontreras.com/wp-content/u... I hope you enjoy the content! #GluteGuy #HipThrust #GluteLab #Stronglifting Follow me on instagram: / bretcontreras1 / bretcontrerasespanol Video Shot & Edited By: Alex Razo & @digitaljefftv MB01S8YYA52SYCL
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