혹시 얹힌 것처럼 답답하신가요? 일단 15분만 뛰어보세요 (위장 장애 극복기) #담적완치 #러닝효과 #만성소화불량

My reason for starting to run was not simply to build stamina. It was because I wanted to recover on my own from the symptoms of dampness accumulation*, indigestion, and intestinal discomfort that had plagued me for a long time. Experiencing how simply walking briskly after a meal relieved my stomach's discomfort, I began running with the hope that "running might bring even greater changes." As time passed, amazing changes followed. My stomach, which had always felt heavy and stuffy as if I had indigestion, became comfortable, and digestion began to improve significantly. Intestinal gas and discomfort also decreased greatly, and the symptoms I had struggled with due to *dampness accumulation improved by nearly 90% compared to before. In this video, along with the changes I experienced firsthand, I explain the scientific principles in an easy-to-understand way why running can have a positive impact on stomach and intestinal health. The body is not something to be forcibly fixed; rather, it is a being that comes back to life on its own when given the opportunity to recover. I hope this story serves as an opportunity for you to trust your body again. The reason I started running was not merely to build physical strength. 00:00 What Changed Before My Weight After Starting to Run 00:40 The 'Damyuk' That Tormented Me for Over 10 Years Disappears 01:05 Hello, This is Writer Yong (Inner Recovery, Not Outer) 02:12 The Reason I Started Running Without a Plan (Unexpected Intuition) 03:59 My Current Stomach and Intestine Condition, Nearly 100% Recovered 05:05 The Amazing Things That Happen Inside the Body When You Start Running 06:45 How Our Body's 37 Trillion Cells Communicate 07:28 The Real Reason for Indigestion and the Secret of 'Intestinal Peristalsis' 08:38 The Principle of How Exercise Revitalizes the Autonomic Nervous System and Reduces Stress 09:46 The Relationship Between Running and 'Chronic Inflammation' According to Science 11:50 Exercise Is Not Training, but 'Time for Recovery' for the Body 13:42 The Body's Urgent Signals We Have Ignored 14:37 The Reason I Don't Run for Records or Competition 15:20 The body is never a broken machine 16:05 Try walking for just 10 minutes right now (The first step to trusting your body) #Running #PhilosophyOfTheBody #HealthyHabits #Resilience #EmptyingAuthor #Damjeok