Karate Fitness Training at Home #11【Bassai Dai 抜塞大】誰でも自宅で空手フィットネス・レッスン11【Akita's Karate Video】
➤JOIN OUR ONLINE KANGEIKO 2024 from January 25 - 27 5 Live Classes in 3 days, 330 Minutes of Karate training. Info & registration: www.shinjiakita.net ➤LET´S TRAIN TOGETHER ON MONDAYS Akita's Dojo Online (Live) Trainings. By subscribing, you will have access to a Four classes per month: 2x 60 Minutes Training Videos 2x 60 Minutes Live Classes Regular get-together / Chat with Akita Sensei & international Dojo colleagues Mondays 18:00 - 19:00 (Berlin Time) Recordings / videos will be available of all classes. Further information and registration through direct link: https://elopage.com/s/akitasdojo/onli... ➤ OUR AVAILABLE COURSE PACKAGES: ① Kangeiko 2023 330 Minutes of Karate training, divided into 5 classes. Central Theme: Waza no kankyū - how to generate powerful techniques by contraction and expansion, twisting and unwinding. Learn more about those fundamentals in Kihon and Kata such as Jion. Speedy access: https://elopage.com/s/akitasdojo/kang... ② Kangeiko 2022 330 Minutes of Karate training, divided into 5 classes. Central Theme: Shodō and Karate fundamentals such as dynamic, timing and hip movement. Practice those important principles through Kihon and Kata like Tekki Shodan and Bassai Dai. Speedy access: https://elopage.com/s/akitasdojo/kang... ③ Tekki 1-3 330 minutes of training, divided into 5 classes with central theme Tekki 1 - 3 plus various Kihon exercises for a better performance of Tekki Shodan, Nidan and Sandan. Speedy access: https://elopage.com/s/akitasdojo/akit... More info on www.shinjiakita.net ------------------------------------------- 【Bassai Dai 抜塞大】#11 Karate Fitness Training at Home 誰でも自宅で空手フィットネス・レッスン11【Akita's Karate Video】 It is still not possible to go to the Dojo and train together but we are continuing to do some Karate exercise at home in order to stay fit. This time, we are focussing on Kata movements, going through Bassai Dai and the techniques that this Shotokan Kata contains. This training session #11 was designed to do it in a limited space, anytime and anywhere at home for any level. If you want to do some exercise with me, this video is for you! Originally, I filmed this session for the students in my Dojo. It is the edited version from the original I took, it is not an instructional video and not much structured but you can just follow and do it to keep your fitness. You can stop the video in between and practice a particular movement with more repetitions for extra fitness. You can arrange it for yourself. There is no warm up, I start right away with the Karate techniques. If you want to do your warm up before and need some ideas, you can check out our videos: • 【Warm Up #1】Karate Fitness Training at Hom... • 【Warm Up #2】Karate Fitness Training at Hom... • 【Warm Up #3】Karate Fitness Training at Hom... I wish this "Training at Home" has some benefit and you get the most out of it. I will try to upload more videos. Thank you for supporting our channel! Video Karate Fitness, Training at Home #1: • Karate Fitness Training at Home #1 誰でも自宅で出... Video Karate Fitness, Training at Home #2 • Karate Fitness Training at Home #2 誰でも自宅で出... Video Karate Fitness, Training at Home #3 • Karate Fitness Training at Home #3 誰でも自宅で出... Video Karate Fitness, Training at Home #4: • Karate Fitness Training at Home #4 誰でも自宅で出... Heian Nidan - Karate Fitness, Training at Home #5: • Karate Fitness Training at Home #5【Heian N... Heian Sandan - Karate Fitness, Training at Home #6: • Karate Fitness Training at Home #6【Heian S... Heian Yondan - Karate Fitness, Training at Home #7: • Karate Fitness Training at Home #7【Heian Y... Heian Godan - Karate Fitness, Training at Home #8 • Karate Fitness Training at Home #8【Heian G... Shinji Akita´s Facebook Live Class, Training at Home #9: • Karate Fitness Training at Home #9【Faceboo... Tekki Shodan - Karate Fitness, Training at Home #10: • Karate Fitness Training at Home #10【Tekki ... Akita's Website https://shinjiakita.net Akita´s Sakuragaoka Dojo in Limburg https://karatelimburg.de Akita's Facebook / shinjiakita Akita´s Kitchen and Travel 秋田の台所・旅 - the YouTube channel on cooking, enjoying food and travelling: https://www.youtube.com/channel/UCzSv... Akita's Twitter / shinjiakita Akita's Instagram / shinji.akita

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