10 Min Bed Mobility | No Talking • Relaxing Music | Lying Down Only
A simple routine that you don't even need to get out of bed for! Work on your hip and spine mobility with a fully lying down mobility routine. Let's get moving! Difficult Level: Any Level Targeted Areas: 🤸Full Body 📋WORKOUT FORMAT: • 10 Movements • 45s Work, 15s rest • No Repeats ⚙️NO EQUIPMENT NEEDED 🔗MEMBERS ONLY🔗 No Music, No Ads version: • 10 Min Bed Mobility | No Talking | Lying ... ---------- 💵Want to support our channel?💵 //Donate Directly// buymeacoffee.com/edrfitness //Channel Membership// Get access to all of our videos early and without music or ads: / @edrfitness //Affiliate Links// My Mat: https://bit.ly/45Og4g8 Use Code EDR10 for 10% Discount My Camera Gear: https://amzn.to/4tzY5V5 My Fitness Gear: https://amzn.to/4kkPdyc ATP Labs Supplements: https://bit.ly/4tn3ZIY Use Code EDR10 for 10% Discount //Follow us on Spotify// https://open.spotify.com/show/0ufvEd2... ---------- 🎶Music proviced by Epidemic Sound.🎶 Sign up with my link: https://share.epidemicsound.com/6j1aa6 Here are some of my favourite tracks used in my workouts: https://share.epidemicsound.com/6j1aa... WEBSITE 💻www.edrfitness.ca SOCIALS 📺 | Instagram | / edrfitness 📺 | Instagram | / michaelsablotny Before engaging in any physical activity, it is important to consult with a healthcare professional to determine if the exercise routine is appropriate for your individual needs and capabilities. The fitness workout video is intended for general educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. The creators of the video are not liable for any injuries or damages that may occur as a result of participating in the exercises demonstrated. It is the responsibility of the viewer to ensure that they are physically fit and able to safely perform the exercises shown in the video. 00:00 Introduction 00:30 Lying Hip Openers 01:30 Lying Hip Circles - Left Leg 02:30 Lying Leg Extensions - Left Leg 03:30 Lying Twist - Left Leg Across 04:30 Lying T-Spine Openers - Left Arm Moves 05:30 Lying Hip Circles - Right Leg 06:30 Lying Leg Extensions - Right Leg 07:30 Lying Twist - Right Leg Across 08:30 Lying T-Spine Openers - Right Arm Moves 09:30 Happy Baby Stretch
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