YIN - Drukpunten op de maag en miltmeridiaan

Incorporating pressure points into a YIN pose can further stimulate the energy in the meridians. For example, Spleen Point 3 can help with pain in the knee, thigh, and lower back. In this class, you'll first press a point on a meridian and then do a pose for that meridian. This helps the stomach and spleen digest better. You'll need: meditation cushion folded blanket The video is in Dutch. If you'd like longer YIN classes, please visit: https://www.momoyoga.com/admin/videos. For €22.50 per month. I also teach Zoom YIN classes on Tuesday evenings from 7:00 PM to 8:15 PM. See www.yoga-awareness/lessen/rooster/