3 entraînements NATATION - triathlon / eau libre

Improve your swimming skills with this complete swimming workout - 1000m / 2000m / 3000m - and improve your endurance to swim effortlessly and without getting out of breath. With Igor's advice, you'll gain speed and improve your propulsion, with a focus on proper positioning and feel. Three perfect swimming programs to prepare for a triathlon, an open water swimming race, or a swim run. 💥 Sign up for the newsletter via this link to receive a swimming schedule by level: https://natation.lucilewoodward.com/ 💥 Many thanks to the Suzanne Berlioux swimming pool (  / piscine_suzanne_berlioux  ) of the Récréa group (  / mon_centre_aquatique  ) for hosting us for this shoot! --------------------------------------------------------------------------------------------------------------------------- 00:00 Introduction 01:24 Warm-up 03:13 Crawl Instructional 06:11 Backstroke Instructional 08:31 Breaststroke Instructional 10:21 4x50m Acceleration Instructional 12:27 Conclusion --------------------------------------------------------------------------------------------------------------------------- 🔛 To make sure you don't miss anything, FOLLOW ME on social media: ➡️ My YouTube channel: https://bit.ly/3nFN5mp ➡️ My website: https://bit.ly/3nKwqOS ➡️ Instagram: @lucilewoodward: https://bit.ly/3axOTu5 ➡️ Facebook: https://bit.ly/38q8hXp ➡️ Twitter: @lucilewoodward https://bit.ly/3rldFn1 ➡️ Subscribe to my weekly newsletter: https://newsletter.lucilewoodward.com/