How to Heal the Nervous System After Betrayal

Ghosting and betrayal don't just affect your thoughts; they trigger a physical stress response. This week, Host Gretta connects with Dr. Danielle Griffin to examine how emotional trauma impacts the body, causing elevated cortisol, jaw tension, tight shoulders, and headaches. After burnout and grief prompted a career pivot into somatic therapy, Dr. Danielle now helps people address the physical strain that traditional talk therapy often leaves behind. This conversation clarifies what hypnotherapy actually looks like, defines somatic work through simple mechanics, and concludes with a brief, 90-second practice to help ground your nervous system when you feel overwhelmed. Connect with Dr. Danielle Griffin: https://drdaniellegriff.com Connect with Gretta: https://www.copingwithghosting.com Host Gretta Perlmutter, a Certified Post Betrayal Transformation® Coach, delivers evidence-based strategies to turn personal betrayal into a powerful catalyst for growth and healing. Disclaimer: This information is designed to mentor and guide you to cope with Ghosting by cultivating a positive mindset and implementing self-care practices. It is for educational purposes only and provides self-help tools for your use. Coping With Ghosting is not providing health care or psychological therapy services and is not diagnosing or treating any physical or mental ailment of the mind or body. The content is not a substitute for therapy or any advice given by a licensed psychologist or other licensed or registered professionals.Heal After Being Ghosted Subscribe:    / @copingwithghosting   #relationship #ghosing #love #life #copingwithghosting #relationshipadvice