【ストレスにさよなら】自律神経が整う「片づけの極意」クローゼット編！苦手な人でも必ずできる片づけのコツも伝授！

Welcome to Dr. Kobayashi's Health Academy! This Health Academy is the third installment of our popular "Tidying Up Secrets" series, which we've previously covered. Based on "Doctor-Devised! Tidying Rules for Balancing Your Autonomic Nervous System and Your Life" (Takarajimasha), Hiroyuki Kobayashi, a leading researcher in the autonomic nervous system, will personally explain the techniques and key points he uses to tidy up and organize his belongings as the head of the Health Academy. The theme of tidying up we'll introduce here is "balancing your autonomic nervous system and living a rich and healthy life." You don't need any sense or strong will to do it, and we'll introduce methods that even people who aren't good at tidying up and cleaning can definitely do. This time, we'll be focusing on the "closet edition," so be sure to check it out! 00:00 Introduction/Greetings 00:15 Start of Main Video 00:30 Tidying Up Controls Half of Your Life 02:16 Closet Tidying Up Tip 1 04:21 Closet Tidying Up Tip 2 05:29 Closet Tidying Up Tip 3 06:15 For those who can't make the bold decision to get rid of things... Subscribe to our channel and click the notification button (bell icon) to receive updates on upcoming videos. Thank you! ------------------------------------------------------------------------------------------------------------------------------------------------------- 📺[Official] Dr. Kobayashi's Health Academy Channel    / @dr.kobayashi   📺Related Videos ●Autonomic Nervous System Specialist Hiroyuki Kobayashi Discusses "The Secrets of Tidying Up" [Part 1]    • 【自律神経の専門医が考えた片付け術】たったこれだけで自律神経が驚くほど整う「片づけの極意」   ●Developed by Hiroyuki Kobayashi, a Master of Autonomic Nervous System! Tidying Up: The Secrets of Tidying Up for Healthy Mind, Body, and Life! [Part 2]    • 【心の健康・人生も整う！片付け術】自律神経の名医 小林弘幸が考案した「片づけの極意」...   ● Celebrity Doctor Hiroyuki Kobayashi's answer to the question he's often asked: "If you could do just one thing to change your life, what would it be?"    • 名医小林弘幸がよく聞かれる「人生を変えるために１つだけやるとしたら？」への答えとは？...   ● Playlist: "Tidying Up Rules" for Balancing Your Autonomic Nervous System    • 自律神経が整う「片づけの法則」   📚 Book Doctor-Developed Tidying Rules for Balancing Your Autonomic Nervous System and Life (Takarajimasha) https://amzn.asia/d/fD9uTD8 ----------------------------------------------------------------------------------------------------------------------------------------- 👨 Director: Hiroyuki Kobayashi (Kobayashi Hiroyuki) Profile Professor at Juntendo University School of Medicine. Certified sports doctor by the Japan Sport Association. Born in Saitama Prefecture in 1960. Graduated from Juntendo University School of Medicine in 1987, and completed his graduate studies at the same university's Graduate School of Medicine in 1992. After working in the Department of Surgery at the Royal Hospital for Sick Children, University of London, Trinity Medical Research Center, and the National Children's Hospital of Ireland, he is currently a lecturer and assistant professor in the Department of Pediatric Surgery at Juntendo University. A "gut specialist" who opened Japan's first outpatient constipation clinic, he proposes various ways to create a healthy mind and body, such as introducing foods that promote a healthy intestinal environment and developing stretches to improve it. At the same time, as a leading researcher in the autonomic nervous system, he is involved in conditioning and performance improvement coaching for professional athletes, artists, and cultural figures. In addition to his best-selling books such as "Longevity Miso Soup Designed by a Doctor" and "In the End, the Autonomic Nervous System Solves Everything," he has made numerous media appearances, including "The World's Most Wanted Lesson" (Nippon TV) and "Masahiro Nakai's Friday Smiles" (TBS). ------------------------------------------------------------------------------------------------------------------------------------------------------- #AutonomicNerve #TidyingUp #Cleaning #HiroyukiKobayashi #Organization #AutonomicNerveDysfunction #TidyingUp [Link] ✅If you are truly suffering from an illness, please consult a clinic. Kobayashi Medical Clinic Tokyo https://www.kobayashimed.com/ ✅HiroyukiKobayashi Instagram   / dr_hiroyukikobayashi   ✅AkikoKobayashi Instagram   / dr_akiko   Cooperation: Wellness Research Institute, General Incorporated Association https://wellness-lab.org/