ROAD TO IFBB PRO EP.59 - CHEST + TRICEPS | 10 WEEKS OUT!
Hey guys, in this video I update on current situation at 10 weeks out and I train chest at Optimise Gym in Halifax. side lateral raise 3 x 10-15 flat chest press 2 x 8-10 low incline smith 2 x 7-10 pec fly 2 x 12-15 tricep pushdown 3 x 10-15 overhead extension 2 x 8-12
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