Пилатес С Фитболом / Женское Здоровье

Hello everyone! It's Elena ♡ Pilates is a system of health exercises developed over a century ago by the German trainer and physician Joseph Pilates. Today, it is one of the most popular fitness methods. This type of fitness is accessible to people of all ages. There are virtually no contraindications to this type of training. It is performed during recovery from injuries, during pregnancy, and in old age. Pilates does not require any additional equipment. You only need a soft mat that provides comfortable exercise positions, whether sitting or lying on the floor. However, if possible, it's worth using equipment: it will make your workouts more effective and varied. One such accessory is a fitball. Performing exercises on a fitball reduces stress on the joints and lower back. Furthermore, the ball increases the range of motion and, being an unstable support, forces the muscles to work harder. All Pilates exercises strengthen the stabilizing muscles of the abs, back, and hips, but exercises on a fitball are especially effective. This set of exercises will help you work all muscle groups. Physical activity in this type of exercise should always be coordinated with breathing—inhale through the nose, exhale through the mouth. All movements are smooth, without jerking. In addition to strengthening muscles, Pilates with a fitball will improve your posture, balance, coordination, and flexibility. Even those who regularly practice other types of fitness notice that after Pilates with a fitball, they feel tension in areas that were previously unused in their workouts. The essence of the exercise is quality, not quantity. You can learn more about me and my content on my Instagram: @zhenskoe3dorovye