38 лет я портил себе жизнь: как я это изменил

🚀 T-Business. Free turnkey IP registration. We'll help you register as an individual entrepreneur in any region of the Russian Federation without going to the Federal Tax Service or a notary: https://t.tb.ru/nepodelu_youtube_podcast Advertising. JSC TBANK, INN 7710140679, License No. 2673, erid: 2W5zFJYfLXB 🔥 My Telegram channel features insights, book reviews, and what wasn't included in the video. Subscribe — https://t.me/+QMTFmb2BHVZhODg6 For 38 years, I didn't notice that this was exactly what was ruining my life! I thought I was simply a responsible person. That the habit of controlling everything, keeping everything in mind, and planning ahead was my strength. But it wasn't until 38 years later that I realized: anxiety had been lurking behind it all along. It was anxiety that kept me constantly on edge, expecting problems, and trying to anticipate absolutely everything. I controlled my life so much that at some point I stopped feeling like I was truly living it. In this episode, I'll tell you how I noticed what I hadn't seen all these years, and how I learned to distinguish real facts from the fears my brain had managed to fabricate. I'll show you a simple technique that helps me regain clarity of mind when anxiety begins to control my actions again. This episode is about a habit that I considered part of my character for 38 years, even though it was precisely this habit that prevented me from living calmly, making decisions, and feeling like myself. Timestamps: 00:00 — Why you get tired even when nothing has happened 00:33 — Why the brain isn't designed for a happy life 01:29 — What anxiety disguises itself as and how to recognize it 02:04 — Facts, fears, actions: techniques against anxiety 03:04 — Why it's important to write down what worries you 03:42 — What returns you to a resourceful state 04:46 — Why change the context 05:26 — The best habit for a calm brain 06:24 — What eats up our energy every day 07:10 — How a sauna calms the mind 07:52 — Progress vs. problems: what the brain notices 08:54 — What question should you ask yourself every day 09:41 — Why thinking alone can be harmful 11:59 — The most dangerous anxiety: how to get rid of it 12:00 — Summary Release Denis Kutergin's social media: Telegram: https://t.me/+QMTFmb2BHVZhODg6 Instagram*:   / kutergin   Meta has been designated an extremist organization and banned from operating in Russia. #anxiety #psychology #thinking