Essa barra pode não ser uma boa ideia
Deadlift – https://nerdflix.io/search?keywords=t... Spine – nerdflix - https://nerdflix.io/search?keywords=c... Training split - https://nerdflix.io/search?keywords=d... Online classes with certificate, Nerdflix: https://nerdflix.paulogentil.com / NutritionFlix: https://www.nutritionflix.com/ Join my postgraduate program: https://www.personalproacademy.com See my books: https://www.paulogentil.com/livros/ Italian Citizenship: https://geracaoitaliana.com.br/lp-cid... Become a member of this channel and get benefits: / @drpaulogentil Official website, with online classes, training prescriptions, books, scientific articles, courses and much more at: https://www.paulogentil.com Instagram - / drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – / drpaulogentil Articles cited: Camara KD, Coburn JW, Dunnick DD, Brown LE, Galpin AJ, Costa PB. An Examination of Muscle Activation and Power Characteristics While Performing the Deadlift Exercise With Straight and Hexagonal Barbells. J Strength Cond Res. 2016 May;30(5):1183-8. doi: 10.1519/JSC.0000000000001352. PMID: 26840440. Swinton PA, Stewart A, Agouris I, Keogh JW, Lloyd R. A biomechanical analysis of straight and hexagonal barbell deadlifts using submaximal loads. J Strength Cond Res. 2011 Jul;25(7):2000-9. doi: 10.1519/JSC.0b013e3181e73f87. PMID: 21659894.
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