망가졌던 내 인생이 잘 풀리기 시작한 이유 | 개 멋지고 주도적인 삶을 만드는 멘탈과 루틴의 모든 것✨ vlog

#Vlog #Routine #SelfCare After going through a period where I had absolutely no motivation and nothing seemed to go right, at some point, my life started to get back on track. Today's video is about the routines and mental management methods that helped me get back on track and build a proactive life again after passing through my "broken phase." I am sharing small habits that anyone can follow, but which have changed my life! 📍 I especially recommend this video to those interested in self-care, routines, mental care, life resets, growth vlogs, lifestyle changes, mindsets, and emotional vlogs. And here is an acne care item featured in my skincare routine for maintaining glowing skin! It is none other than Chong Kun Dang Pharmaceutical's Dermagram product! I am diligently using Dermagram to care for my face and body acne!!😍 ✨ You can find Dermagram Gel and Liquid at pharmacies nationwide! • Dermagram https://dermagram.co.kr 📍NSDR Video Link English:    • #NSDR (Non-Sleep Deep Rest) with Dr. Andre...   Korean:    • 단 10분! 스트레스, 피로 날리는 깊은 휴식법(Non-Sleep Deep ...   📍Video Contents 00:00 Reflections on the saying that the power to create the life you want lies within you 01:20 What is a GLOW UP routine? 02:01 The Magic of a Day Wasted Before the Reset 03:22 Morning Sunshine Routine 04:11 Morning Skincare Routine (+ Acne Pharmacy Item Recommendations) 10:02 How to Set Up Supplements 11:35 Building Eating Habits 13:25 NSDR: The Miracle of 10 Minutes a Day 16:00 Your Life Changes When You Become an Intermediate Fitness Trainer 💕 Gym in Video: Gold S Fitness Seocho Branch INSTAGRAM @cherrypark9604 ✉️ Business Inquiries: [email protected] Ending credit song: ♪ Rose (Prod. by Lukrembo) Link :    • lukrembo - rose