Heel up Knee up, Lead Leg
In this video I discuss the importance of raising the heel high, under the hamstring, during take-off into the hurdle.
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Lead Arm Instructional Video
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Lifting your feet higher costs LESS energy when running
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Long Jump Drills For Beginners
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The 1 Lift That Builds Olympic-Level Speed (Strength Coach Breakdown)
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How to Transition to Higher Hurdles | How to Go Over Higher Hurdles
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Can’t Straighten Your Knee After ACL Surgery? Here’s How I Fix It (Live Patient)
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4 Knee Pain Exercises That Rebuilt A World Champion!
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Two ways to learn to run faster by powering up the glutes
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No Exercise Can Match Sprinting (Here’s Why!)
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Struggling with Speed Between Hurdles? Fix It Here!
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11 Minutes To Fix Your Running Form
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Glute Bridge Mistakes that Will RUIN Your Lower Back
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How To B Skip | Chari Hawkins
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You're Doing Push-Ups Wrong... This Is Why You're Not Getting Stronger
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Can Short People Be Hurdlers? | Techniques for Short Hurdlers
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STOP Cross-lacing Your Shoes (Use Bar Lacing Instead)
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I Proved People Have NO Idea How Many Calories They Eat
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The Simplest Method To Sprint Faster
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Run Faster with LESS Effort by Fixing This Simple Mistake
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