Секрет здоровья. Он делает это каждый день. Му Юйчунь.

Mu Yuchun constantly does various exercises. At home, on the road, in training, everywhere and always. He shows one exercise, and his student Zulfiya then explains this exercise in detail. This is important and interesting. Detailed information about practice in Geneva http://www.zhengongfu.org/sobytiya/he... Read in detail about Zulfiya http://www.zhengongfu.org/encyclopedi... Go to YouTube page of Zulfiya    / @fiyafiya-p1b   Join us: Telegram - https://t.me/zhengongfu Instagram -   / zhen_gongfu   Facebook -   / myzhengongfu   Tiktok - https://vm.tiktok.com/zs7gqla2/ YouTube -    / zhengongfu   Site - http://www.zhengongfu.org/ To organize a seminar with Mu Yuchun, contact his student: Vladimir Fedortsov Viber, WhatsApp +38 063 2299447 Telegram +38 067 6541449 https://t.me/fedortsovvladimir Facebook   / fedortsovvladimir   More about Mu Yuchun: http://www.zhengongfu.org/muyuchun/ http://www.zhengongfu.org/muyuchun/bi... http://www.zhengongfu.org/encyclopedi... http://www.wushuodessa.com/eng/people... You can read about Mu Yuchun teachers: http://www.zhengongfu.org/muyuchun/bi... Subscribe to our channel and turn on the notification bell:    / zhengongfu   Association of Traditions and Culture of China Zhen Gongfu. Mu Yuchun is its founder, the Master of traditional martial arts. Lived in Ukraine for more than 29 years. During this time, a large number of seminars were held, master classes on Wushu, Gunfu and Calligraphy, as well as festivals and other events, and hundreds of students were brought up. http://www.zhengongfu.org/ Mu Yuchun - are often looking for as a Master from China, Chinese master Muyuychun, martial arts master Mu Yu Chun, zhengongfu Muyuchun 穆玉春 Master Mu, Master Mu Zhen Gongfu. Health with Mu Yuchun. Zulfiya. We have to stand like this. The body should be very soft. Imagine you keep your face. I have found a tension now. Or found the tension here. Then we begin to move like a swing. Swing, swing, swing. It is very important to feel the movement, as on a swing. Have you seen, Natasha? Yes. Then I go forward, forward, forward. Here is the movement in the wrist. Very little. You can raise your hands up. Imagine that we pull the sky. Pull the sky, return the sky back. Not true! You stick out your chest at one point, and I always do this (the chest is soft). Or I do it. I found you, found your body structure. If I can’t just pull my hand, then I squat and pull. Be sure to be up and down. As you have already noticed, the master Mu Yuchun is engaged in exercises constantly, in any conditions, wherever he is. All of us, students of the master from different cities, who are constantly moving from the seminar to the seminar with him, we observe this. As, for example, in this video - we rode after a seminar from Berlin to Geneva. And suddenly at one of the stops, the master began to show us this exercise. And I think that we will simply analyze it now, I will point out mistakes and show this exercise in general. We become straight. We have hands in front of us. Here the master pointed to tension in the tendons. The tension - as if each cell of your body stretches forward. The shoulders are lowered, and the hands are pulled to the shoulder joints, to the back. Keep your head straight. We also hold the chin evenly, lowering a little down. The lower back is also straight, the tailbone is slightly pursed down. This is the beginning of the exercise. Further, the master Mu Yuchun showed how his hands clenched into fists. Very soft, not strong, not hard, but soft. And hands. We start moving forward with our hands - we press, and then when the movement is moving back - we pull. He uses the words - to press and pull. Next - we make a springy movement of the whole body. This movement goes exactly vertically. Hands make movement forward and backward, and the body makes movement up and down. Further, the master showed the movement when our hands are upstairs. In the same way, we attract the hands down with the hands, push up. Our wrists are bent. And the third option, the master showed when our hands are to the sides. The wrists just also work up - down. Now let's analyze what errors we may have. First - when we tilt our body back. Or, conversely, someone leaned forward. Or someone bends the knees strongly and the shoulders go back. No, you need to stand straight. The whole body moves exactly vertically. The head stretches a little up. We stand completely evenly on the feet.