I Quit Alcohol For A Month & This Is What Happened | Dan’s Journey To Health & Fitness (Pt. 7)

It's no secret that Dan likes a beer or two. Or a couple more than that. But for the past month or so, he gave up alcohol for Sober October. In this video, he unpacks the data and shares how he found the experience as a whole. Check out Dan's health parameters 👉 https://gcn.eu/DanHealth ⏱️ Timestamps: ⏱️ 00:00 - Intro: a man who likes beer who quit beer. 01:48 - How did it feel? 03:50 - Lifestyle changes 04:57 - Analysing the data with Kristen Holmes 06:24 - Average resting heart rate 08:20 - The body's recalibration 09:10 - Sleep 10:56 - Comparison with other drinking patterns? 12:30 - Blood pressure 14:36 - Weight 15:50 - Did Dan enjoy it? 17:42 - How was it returning to drinking alcohol? 🤔 18:22 - How Dan approached the challenge 19:21 - Why it's normal to have friends you drink with 20:17 - Will Dan keep it up? 21:53 - Let us know your thoughts! Useful Links: Join this channel to get access to perks 👉 https://gcn.eu/JoinYTmemberships Subscribe so you don’t miss a thing! 👉 https://gcn.eu/subscribe Insurance: Viewers in the USA and UK can explore GCN Insurance products 👉 https://gcn.eu/GCNinsurance Sign Up To The GCN Newsletter 👉 https://gcn.eu/Newsletter GCN Uploader 👉 https://gcn.eu/gcnuploader Visit the GCN Shop 👉 https://gcn.eu/gcnshop GCN WhatsApp Channel 👉 https://gcn.eu/GCNwhatsapp GCN Instagram Broadcast Channel 👉 https://gcn.eu/instagrambroadcast Join the GCN Club on Zwift and ride with us! 👉 https://gcn.eu/GCNClubRides Have you ever gone sober for a period of time?🍻 How did you find it? Did you notice any changes?👇 Watch more on GCN... 📹 Dan's Journey Back to Health & Fitness 👉    • Dan's Journey Back to Health & Fitness   📹 Watch our Editor’s Choice Playlist 👉 https://gcn.eu/editorschoice 📹 Or why not check out our Features Playlist 👉 ​​https://gcn.eu/gcnfeatures 🎵 Music - licensed by Epidemic Sound 🎵 Spring 1989 - baegel Takes Two to Tango - Ryan James Carr Funny Walks Aside - Tiki Tiki Make It Yellow - Andreas Dahlback Chillseekers - Chill Cole Feng Shui of Party - Andreas Dahlback Lend a Hand - Ryan James Carr #gcn #cycling #roadcycling #roadbike #bike #bikes #bikelife #longevity #health #health&fitness #fitness #alcohol #sober #soberoctober #quit #drinking #beer 📸 Photos - © Velo Collection (TDW) / Getty Images & © Sirotti Images The Global Cycling Network (GCN) is the largest online cycling channel in the world, bringing together a global community of road cyclists to celebrate everything that’s great about the world of cycling. Our videos bring fans compelling daily content including expert tutorials, techniques, training, racing, cutting-edge bike tech, unparalleled behind the scenes event coverage, humour, entertainment, and more. Presented by ex-pro riders, GCN offers a uniquely qualified insight into the world of cycling, and most importantly it’s fuelled by our passionate and enthusiastic fans – everyone who makes up the GCN community. We also bring the latest and greatest tech to your attention, showcase the best places in the world to ride and get exclusive access to events and races. Welcome to the Global Cycling Network | Inside Cycling Thanks to our sponsors: Pinarello Bikes: https://gcn.eu/Pinarello Topeak Tools: http://gcn.eu/Topeak Canyon Bikes: http://gcn.eu/-Canyon CamelBak: https://gcn.eu/Camelbak Pirelli Tyres: https://gcn.eu/Pirelli Orbea Bikes: http://gcn.eu/Orbea Vision Wheels: http://gcn.eu/Vision Volkswagen Commercial Vehicles: https://gcn.eu/VW Wahoo Fitness: http://gcn.eu/Wahoo-Fitness Park Tool: http://gcn.eu/-parktool Selle Italia: https://gcn.eu/SelleItalia Zwift: https://gcn.eu/Zwift Silca: https://gcn.eu/Silca MET Helmets: https://gcn.eu/methelmets Strava: https://gcn.eu/strava Precision Fuel & Hydration: https://gcn.eu/precisionhydration AGU: https://gcn.eu/AGUxGCN Elitewheels: https://gcn.eu/Elitewheels Watch our sister channels: GCN Tech -    / @gcntech   GCN Racing -    / @gcnracing   Global Triathlon Network -    / @gtn   GCN Italia -    / @gcnitalia   GCN en Español -    / @gcnenespanol   GCN auf Deutsch -    / @gcnaufdeutsch   Global Mountain Bike Network -    / @gmbn   GMBN Tech -    / @gmbntech   Electric Mountain Bike Network -    / @embn