Тревожность, выгорание, депрессия. Почему современный человек страдает | психиатр Андрей Шмилович

►Teamwork without chaos. Set your first task: https://www.bitrix24.ru/~JesGV ⚡️ How to LOSE WEIGHT in real life – without dieting or giving up sweets. Take a short quiz and get a personalized analysis: https://clck.ru/3UnASY 🎙Our guest is Andrey Arkadyevich Shmilovich, a psychiatrist with over 30 years of experience, Doctor of Medical Sciences, and Head of the Department of Psychiatry at the Pirogov Russian National Research Medical University. He works daily with depression, anxiety disorders, and severe psychoses. One in five people on Earth experiences depression at least once in their lives. But is it possible to be mentally healthy and still unhappy? Why do entrepreneurs flee anxiety and turn to work? And how can you distinguish a bad mood from a real illness? We discussed mental health, why "pull yourself together" is the worst advice, and why everyone needs a psychiatric checkup. ►Get a summary of the episode on the Telegram channel: https://telegram.me/+Q93MIyLWFH42NDQy ▶️︎ Ivan Samokhin's contact information: • Instagram*:   / ivan_samohin   • TG channel status: https://telegram.me/+9cGIZquVczcwYzUy • TG channel on nutrition and body: https://telegram.me/+7l9lwLcA8AhlZDZi • Ivan's books and planner: https://clck.ru/3RimUn Andrey Shmilovich's contact information: • Telegram channel: telegram.me/shmilovich • YouTube channel:    / @re-alt   • VKontakte group: vk.com/klinikarealt 🕐 Navigate by timecodes: 00:00 Teaser 00:37 What does it mean to be mentally healthy but unhappy? 01:30 The illusion of harmony on pills 03:21 Illness as a "cozy room" 05:02 First warning signs: where is the line between normal and illness? 06:08 The difference between a bad mood and depression 10:20 The main sign of a mental breakdown 12:37 Advice that only makes things worse 16:14 TOP 3 mental health problems today 17:02 Why is depression on the rise despite medical progress? 21:52 Why are anxiety and psychosis among the most common problems, along with depression? 27:20 Mental health checkup: how to check yourself to prevent illness from progressing? 31:17 Mini-Check-Up with the Host 35:43 Why is it dangerous to "suppress anger"? 39:22 How can business replace psychotherapy? 43:11 Where to start an honest conversation with yourself? 45:57 What is the difference between selfishness and egocentrism? 47:53 What to do if a loved one is depressed? 52:28 Should you persuade someone if they resist treatment? 54:34 Why shouldn't psychiatrists empathize like psychologists? 58:04 Is it possible to train your psyche like a muscle? 01:02:31 How does a smartphone make us more anxious? 01:07:38 Who is truly successful according to a psychiatrist? 01:08:56 State of the State Blitz 01:19:01 What state do you need to be in to create financial wealth? *Meta has been designated an extremist organization and its activities are banned in Russia. Subscribe to the channel, like it, and turn on the bell to stay up to date with new guests. #AndreyShmilovich #mentalhealth #health #depression ________ Advertisement. 1C-Bitrix LLC. Taxpayer Identification Number (INN) 7717586110. erid: 2VtzqwtT5Z5