Josh Bryant | Big 3 Lifts, Jailhouse Strong, Coaching World Record Holders, Table Talk #226

elitefts Limited Edition Apparel: https://www.elitefts.com/shop/apparel... Support and help the Podcast grow by Joining The Crew: https://whop.com/tabletalkcrew/ Coming Events: SWIS 2023 - https://www.elitefts.com/elitefts-202... Josh Bryant takes a seat in this 226th podcast episode of Dave Tate's Table Talk. Welcome, Josh! At 16, Josh Bryant immersed himself in the world of strength, managing a hardcore gym and learning from experienced lifters. He worked with powerlifters, athletes, and more, from observer to coach. Interning at a D1 University and training world record holders expanded his knowledge. Josh achieved milestones like a 600-pound raw bench press and winning Strongest Man in America. Training diverse clients at Metroflex Gym, he grew his reach through online coaching, bestselling books, and popular training programs. Additionally, Josh developed personal training certification courses and currently hosts seminars worldwide.  Today, Josh creates the strongest individuals, helping them become their best selves while assisting tactical athletes.  Josh's IG:   / jailhousestrong   Josh's Website: https://joshstrength.com/ ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar... ABOUT THE HOST Dave Tate is the founder and co-owner of elitefts.com. He is the author of twenty books and has logged more than 40,000 hours of training and consulting. Dave is married to elitefts co-owner Traci Arnold-Tate, and they reside in London, Ohio, with their two sons. Personal Credo: Live, Learn, Pass on™. Dave's IG: https://www.instagram.com/underthebar... SPONSORS Marek Health  Marek Health is the telehealth platform that connects customers to partnered providers focusing on hormone optimization and preventative medicine—offering self-service labs at great prices and guided optimization.  Check out the Table Talk Lab Panel (84 different biomarkers + urinalysis) AND the NEW! Check-up Panel (an affordable option for a monthly check-up).  Use Code Tabletalk for 10% off your first order.  www.MarekHealth.com/tabletalk LMNT A tasty electrolyte drink mix. https://DrinkLMNT.com/TABLETALK for a FREE 8-flavor sample pack with any purchase! elitefts If you can put it in a gym bag or load weight on it, we have you covered.   https://www.elitefts.com/  Use Code TABLE TALK for 10% off your first elitefts order. SUPPORT THE SHOW All profits from elitefts Limited Edition Apparel, Table Talk Coffee, and Team elitefts Workouts, Programs, and Training eBooks support Dave Tate's Table Talk Podcast. Shop these elitefts items: https://www.elitefts.com/content/tabl... Support Dave Tate's Table Talk podcast by joining the crew.  https://whop.com/tabletalkcrew/ elitefts Shop: https://www.elitefts.com/ elitefts IG:   / elitefts   #DDTTTP #DTTTP #ddttp 0:00 Sponsors 3:00 Who is Josh 9:30 When college started to matter to Josh 20:50 Enhanced and non in training, Josh's opinion 33:40 Clients staying compliant in the off-season 44:00 Josh's many programs 1:03:05 Mental toughness in training 1:13:20 Being in an environment where 315 bench was considered weak 1:20:20 Josh's latest book on mental toughness 1:39:10 Learning to embrace silence and your thoughts 1:45:20 Top lifters taking control of their mental state and the advantage they'd have 1:52:45 Fred Hatfield was a mentor of Josh's 2:03:40 Josh and Fred making a tactical course 2:08:15 How Josh implements training for the tactical programming and philosophies