TPM, Libido, Choro e Raiva: Tudo Explicado Pela Ciência | Dr. André Vinícius

🎯 "Is being a woman harder?" This was the question that opened one of the most powerful parts of this conversation. And the answer? It goes far beyond a simple yes or no. In this section, I explain why a woman's body is cyclical — and how each phase of the menstrual cycle impacts mood, disposition, performance in training and even diet. You will understand: ✅ Why the first day of menstruation marks a phase of low hormones ✅ When is the best time to train hard and when to take it easy ✅ The truth behind the famous PMS and how serotonin has everything to do with it ✅ What the sweet with more than 70% cocoa can do for you ✅ And even whether or not it is true that women who spend a lot of time together menstruate! I also talk about the role of self-knowledge, empathy and the importance of men also understanding the female cycle — after all, everyone lives with women: mothers, sisters, partners or coworkers. 💬 If you are a woman, watch and share. If you are a man, watch twice. It will transform your relationships — including with yourself. #MenstrualCycle #PMS #WomensHealth #DrAndreVinicius #Ginemusas #FemaleCycle #Hormones #Menstruation #WomensWorkout #Lifestyle #SelfKnowledge #IntegralHealth #YoutubeCut =========== Check out my book: Demystifying Gynecology: Practical Guide to Ginemusas: https://a.co/d/5tIBx3H --------- Website: https://drandrevinicius.com.br/ Follow me on Instagram:   / dr.andrevinicius   Be part of the GINEMUSAS community on Instagram and learn all about women's health: https://ig.me/j/Abae21B0QT27-swL/?igs... Video Link:    • TPM, Libido, Choro e Raiva: Tudo Explicado...   #DrAndreVinicius