HOW TO COOK WITHOUT OIL / WEIGHT LOSS COOKING

👙 My NEW Book!! Master Your Mind Transform Your Body - https://highcarb.co/master 💚 Join The Transformation Tribe! - https://highcarb.co/tribe 👉🏼 Get my 28 day Guided Meal Plan Video Course & Community here - https://www.guidedmealplan.com 👙 50% off my bestselling weight loss guide, meal plans and recipe books! 👉🏼 - http://highcarb.co/ebooks ☀️ $11 weight loss meal plans, 4 full weeks with shopping lists & meal prep for each week - https://highcarbhannah.co/recipe-books/ Vitamins & Supplements I LOVE ❤️ 🌺Complement Vitamins - https://bit.ly/411fhE2 Use Code HIGHCARBHANNAH for 15% Off! 🌿Greens powder - https://bit.ly/3ZZDBF2 Use Code HIGHCARBHANNAH for 15% Off! 💪🏼Protein Powder - https://bit.ly/3Uvtgj7 Use Code HIGHCARBHANNAH for 15% Off! 🍍Probiotic Powder -https://bit.ly/3KT0mpP Use Code HIGHCARBHANNAH for 15% Off! ★LINKS TO EVERYTHING MENTIONED IN THE VIDEO Another Oil Free Cooking Hacks Video -    • 5 EASY COOKING HACKS FOR WEIGHT LOSS!   This is the Griddler I have - https://amzn.to/2QN7vdk Steamer Tray - https://amzn.to/2DhUmX0 The pans I use - https://amzn.to/2MVjsKY Cooking Basics Sauteeing Place vegetables in a pan over medium/low heat, add in 2-3 tbsp of liquid and cover. Cook 3-5 minutes covered, then take the lid off and continue to cook until all the water evaporates. Dry Frying Use a good nonstick pan or skillet. Place food over low/medium heat and let cook uncovered until the bottom begins to brown. 10 minutes for pancakes, 30 minutes for hash browns. Then flip and let cook half the time it cooked on the first side. Steaming Place 2 inches of water in the bottom of a pot, place in a steamer tray and add in your vegetables. Bring to a boil, cover, reduce heat to a simmer and let cook 10 minutes or until your veggies are soft when pricked with a fork. Boil & Simmer For cooking any stews, soups, chilis etc. place all ingredients in a sauce pan, bring to a boil, cover and reduce heat to a simmer. Cook 20-30 minutes or until done. ★ Instagram -   / highcarbhannah   Some links listed may be affiliate links that I receive a small commission off of for promoting companies I love. I never promote anything that doesn't align with my values or that I don't truly use and think others would benefit from.