AFINAR OS BRAÇOS COM FITA DE TREINO | Em casa, outdoor ou ginásio

💛FOR MORE INFORMATION ABOUT THE WORKOUT, OPEN THE DESCRIPTION 💛 A resistance band, elastic band, or resistance band is something I recommend for all types of training and fitness levels, whether for isolated exercises, to assist other exercises, or even just as a warm-up and muscle activation. It's inexpensive and fits in your gym bag or travel bag, so you can take it everywhere. This week's workout is for arms and upper body. Many women don't like to train their upper body for fear of becoming too muscular. First of all, this doesn't happen overnight without a reinforced diet and adequate supplementation (and we don't have the same testosterone levels as men, so our ability to build muscle is lower), so your arm workouts will only help to define them a little and give a more elegant look, in addition to the increased strength that we all should have, or we wouldn't be women who go for it! This workout is super simple, nothing advanced or exhausting, and anyone can do it. Don't forget to share it with your friends or even do the workout together to make it more fun… oh, and don't forget to tag me on your Instagram so I can follow your fitness journey. Any questions about this workout or anything else, leave them in the comments below and I'll answer them ☺️ ----------------- WORKOUTS IN THIS SERIES -------------------------------- Glutes, Hips and Thighs -    • ESCULPIR GLÚTEOS, ANCAS & COXAS | Corpo d...   Flat Stomach -    • EXERCÍCIOS PARA UMA BARRIGA LISA | Corpo ...   Legs and Glutes -    • PERNAS FINAS & GLÚTEOS FIRMES EM CASA | Tr...   Abs and Arms -    • BARRIGA LISA & BRAÇOS TONIFICADOS | Rotin...   Glutes with Resistance Band -    • TONIFICAR E LEVANTAR GLÚTEOS COM FITA DE ...   Legs and Abs -    • TREINO DE PERNAS E ABDÓMEN | com toalha e...   Cardio -    • CARDIO EM CASA PARA QUEIMAR GORDURA  | 10 Min   ---------------- OTHER WORKOUTS YOU MIGHT LIKE ------------------ Abs for Beginners -    • Abdominais & Alinhamento Corporal | Treino...   Toning Arms -    • Tonificar os Braços e Tronco | Treino em C...   As a final personal note, Move with Ana Morais now aims to combine my two passions – Training and Traveling – and as such, each training series from now on will be inspired by and filmed in a different location. This series was filmed in Noosa (Australia), in an apartment surrounded by forest but also right in front of the beach, Sunshine Beach. In future series, I want to explore other beautiful places, really cool Airbnbs to bring you different scenery and landscapes. Do what motivates and inspires you to keep going! - Well, that's how it will be 😍 —————— CONTACT ME ————— INSTAGRAM:   / ana_lucia_morais   FACEBOOK:   / ana.morais   Email/Business: [email protected] . xoxo, Ana ----------------------------------------------------------------------------------------- MUSIC IN THIS VIDEO 10:55 - 15:10 Music: Beach Forever Artist: Barbatula Licensed to YouTube by: Epidemic Sound