Loving Kindness Meditation — Open Your Heart & Release Resentment ◎ Metta | The Becoming Meditation

◎ A deeply healing 10-minute loving kindness meditation to open your heart, release resentment and send love to yourself and the world. The ancient practice of Metta — practised for over 2000 years because it works. In this Metta meditation you will: → Send deep loving kindness to yourself — perhaps for the first time → Expand that love to someone you care about deeply → Release resentment by sending love to someone difficult → Expand love outward to all beings everywhere → Leave feeling softer, more open and more connected You cannot pour love from an empty cup. This practice fills you up — and then teaches you to share it freely. This is Day 13 of The Becoming Meditation's 30-Day Daily Practice. 🎧 Use headphones — this practice works on a deep heart level. 🌿 Have tissues nearby — it is normal to feel emotional. 🔁 Return to this practice whenever you feel closed or resentful. 💙 Share with someone who needs to soften their heart today. ✦ WELCOME TO THE BECOMING MEDITATION New videos every single day. @TheBecomingMeditation 🔔 Subscribe and tap the bell — a new practice every day. 💬 Comment below: how did it feel to send love to someone difficult? ❤️ Save this to your heart healing or daily meditation playlist. ▶️ Day 1 — I AM Morning Affirmations:    • "I AM" Morning Affirmations for Abundance ...   ▶️ Day 2 — Body Scan Meditation:    • 10 Minute Body Scan Meditation — Release T...   ▶️ Day 5 — Self Love Affirmations:    • "I Love Myself" — Self Love Affirmations f...   ▶️ Day 11 — Anxiety Release Meditation:    • Anxiety Release Meditation — Calm Your Min...