🟠 10 ESTIRAMIENTOS para JIU-JITSU , que te ayudará a NO SUFRIR LESIONES 👌

Stretching is very important in jiu-jitsu, especially to prevent injuries. ❤If you liked the video, give it a LIKE 👍 🙏SUBSCRIBE to our channel to see more videos: ➡️YOUTUBE:    / faixatube   🙅‍♂️Follow us on our social media: ➡️INSTAGRAM: https://cutt.ly/1yO2iUf ✍Leave your comment and SHARE. 🔴IN TODAY'S VIDEO: We'll meet Ben, this "French 😂" sports osteopath, as he points out. Ben will explain the types of stretches, what to do and what not to do, the types and timing of stretches, how to do them, and how to work with breathing. All these IMPORTANT things are also part of our sport, and you can't miss them. WHERE? Here at FAIXATUBE ‼🤙🤙🤙😉 #stretching #bjj