Sugar & honey are the same EXCEPT for 1 thing! | Dr Sarah Berry

Get science-based nutrition advice delivered straight to your inbox. https://bit.ly/46BPTYz Are you trying to eat less sugar? If you are, you might have tried a natural sugar alternative. Stevia, robinia honey, coconut sugar, agave… the list of these table sugar replacements seems to be growing day by day. But what even are these alternatives? Are they really natural? And do they offer us a healthier way of getting that sweet taste? In today’s short episode of ZOE Science & Nutrition, Jonathan and Dr. Sarah ask: What are natural sugar alternatives, and are they healthier than table sugar? Follow ZOE on Instagram:   / zoe   If you want to uncover the right foods for your body, head to joinzoe.com/podcast and get 10% off your personalized nutrition program. Referenced in the episode: The artificial sweetener erythritol and cardiovascular event risk from Nature Effects of D-allulose on glucose tolerance and insulin response from Nature Medicine Effects of stevia from National Library of Medicine Agave Syrup: Chemical Analysis & Health Impacts from National Library of Medicine Are natural sugar alternatives healthier from Harvard Health Publishing Episode transcripts are available here: https://joinzoe.com/learn/category/nu... Is there a nutrition topic you’d like us to cover? Email us at [email protected] and we’ll do our best to cover it.