Four Big Diamond King's Set - Pak Hok Pai Kung Fu

Four Big Diamond King's Fist (Sei Dai Gum Gong Kuen - 四 大 金 剛 拳 ) from Tibetan White Crane (Pak Hok Pai) Kung Fu. This set is relatively short and is performed relaxed with much power. It is usually practiced later in the curriculum, however, I find this set is a good beginner set to teach after learning the basic seed fists. Some strikes are completed while moving backwards, which adds to the difficulty, and makes the set a little more dynamic. There is some complexity to the set that may not be apparent from the seemingly simple movements shown. Mid-way through each first line sections there is a leg grab and take down, also, mid-way through the fourth line section there is a unique trapping technique followed up with a three pronged attack (double spears and a kick). To properly learn the set, each striking movement is practiced as a technique drill to understand how it is applied in a combative situation. A unique element of this set is the breathwork and power generation completed before the first two palm strikes. Similar breathwork and dynamic movement is only observed in one other Pak Hok Pai form which is called Siu Ng Ying Kuen (lesser 5 animals). These training motions have roots in Southern Chinese Kung Fu Systems such as Hung Gar. In the past ( late 1800's) there was known to be some cross over in learning between Hung Gar and Pak Hok Pai practitioners, which may have influenced these first few motions. The exact date of origin of this set is unknown. In the form there are 4 double lines, with 4 key punches in each line. Each line is separated with two strikes or end line movements before starting the next 4 strikes. Four is an unlucky number, signifying death, but when done over 4 double lines it become 8, which brings good luck. So, this form brings death but keeps the practitioner safe.