DAY 2 of 20 Days LIVE MEDITATION! - Jay Shetty Live Motivation

Jay Shetty 🎬 Purpose Coach | Video Creator | Self Work Love 👀 37 Million Community FB IG YT 🎥 Forbes30Under30 🎧 NEW PODCAST: Rob Lowe👇 apple.co/2PHbJUl Follow him at   / jayshetty   First 5 Minutes of Automated Transcript: 00:00 hey instagram hey facebook it's so great 00:03 to be back for day 00:04 two of our live meditations 00:07 i'm so excited to be with you because we 00:10 are reading and doing meditations from 00:13 my first ever book 00:15 think like a monk so if you don't 00:18 already have 00:19 the book i'm gonna leave the link in the 00:21 comments 00:22 it's think like a monk book dot com 00:25 and when you go there you can get your 00:28 book 00:28 and free meditation guide when you 00:32 sign up hey tammy it's so good to see 00:34 you thanks for tuning in 00:36 awesome to have so many of you coming in 00:38 on live right now we've got over 2 00:39 000 people live on facebook over 5000 00:43 people live on 00:44 instagram thank you so much for being 00:46 here everyone 00:47 so what i want you to do is get your 00:49 copy and 00:51 your free meditation guide at 00:55 thinklikeamonkbook.com 00:57 i just pinned the link in the comments 00:59 i'm just pinning the one on 01:00 instagram there we go and i just pinned 01:03 them one on facebook as well 01:05 so we're doing meditations from my book 01:07 think like a monk 01:08 we're doing 20 days this is just day two 01:12 so you haven't missed a lot you just 01:13 missed yesterday 01:14 and you can watch the replay on ig tv on 01:16 facebook they're absolutely free 01:18 but i want you to go to think like a 01:20 monkbook.com 01:21 so you can get a copy of my free 01:23 meditation guide and of course a copy of 01:25 my book 01:26 to read along and do the meditations 01:28 with me now if you're on facebook press 01:29 that share button 01:30 if you're on instagram press that share 01:32 button as well we've got over 6 000 01:33 people live 01:34 on facebook and instagram to meditate 01:36 together 01:37 it's so powerful to learn to meditate 01:41 together 01:42 because we raise the consciousness raise 01:45 the vibration 01:46 of the whole planet together we're 01:49 literally meditating not just for 01:50 ourselves but for 01:51 everyone and i can't wait to meditate 01:54 with each and every single one of you 01:56 today 01:57 so we started yesterday with our first 02:00 meditation 02:01 and the meditation guide if you haven't 02:03 seen it i want to show it to you 02:05 because i really think that you're going 02:07 to love it because there's reflection 02:08 exercises 02:09 it goes great with the book so when you 02:12 have the book 02:12 and the meditation guide you can go 02:14 really really deep so let me show you 02:16 how beautiful it looks 02:17 so this is the meditation guide that we 02:19 created for all of you it's 02:20 all free at think like among book.com 02:23 and i'm gonna show you we did day one 02:25 yesterday 02:26 but here is day two so we're gonna be 02:29 going through that together 02:31 let's grab your book let's read along 02:33 and let's meditate we've got over 12 000 02:35 people live 02:36 share it on facebook right now share on 02:38 instagram and let's 02:39 get going today i was a bit late so i 02:42 apologize 02:43 but let's start our meditation 02:48 and i am using a incredible youtube 02:51 channel for some of our sounds they're 02:53 called healing vibrations 02:55 and they do these beautiful sound bars 02:57 that you can meditate to so that's what 02:59 we're using 03:00 as our audio track if anyone's 03:02 interested okay great it's awesome 03:04 there's so many of you live right now so 03:05 if you're ready i'm ready 03:07 say yes in the comments if you're ready 03:08 to start meditating 03:10 and let's get going 03:16 so close your eyes 03:21 [Music] 03:24 close your eyes 03:31 and bring your awareness 03:36 to where you are 03:39 sink into your seat 03:45 allow yourself 03:49 to drop into your seat 03:52 your bed wherever you are 03:56 allowing yourself to feel a physical 04:01 space of calm 04:04 balance ease 04:09 stillness and peace 04:15 [Music] 04:17 whenever your mind wonders 04:20 just gently and softly bring it back 04:24 to calm balance 04:29 ease stillness 04:34 and peace