Golf Swing Body Motion. Start to use your body efficiently to power your golf swing!

Use this easy 5 minute drill to learn and develop a better understanding of efficient body motion in the golf swing! - When you work on minutes 2-4, pause for a few seconds between motions for best results. . Minute 1: Backswing maintain relative knee position and move your trail shoulder behind you, keep your weight about 50/50 . Minute 2: Lateral shift/Load maintain rotation from minute one, and shift some weight down, into your lead leg, so you’re weight distribution is roughly 60/40. You are loading your lead leg . Minute 3: Push/Fire feel all that pressure in your lead foot/leg and use it to leverage and push off the ground to get your lead hip moving back, away from the ball. Keep shifting weight into this leg to eventually post up on it . Minute 4: Posture/Head position repeat minute 3 with more emphasis on keeping your head from moving. It should start to feel like everything rotates under your head . Minute 5: Tempo/Flow up to minute 5, you should be pausing for a few seconds between motions. In minute 5, complete the sequence slowly, without pausing . Have fun and play well!