Roti and Rice for Weight Loss | Does Roti & Rice Makes you Fat, Healthy or Unhealthy ?

When we think about Pakistani / Indian food, no meal is complete without Rice and Roti. But there are many myths regarding Roti & Rice for being un-healthy for us. Let's find the truth if we really need to stop taking Roti & Rice during Fat Loss. Do Roti or Rice makes you Fats? Is Roti or Rice the main reason of Diabetes or Insulin Resistence? I'm sure you'll be surprised! DISCLAIMER: This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions. Don't Forget to Follow me on Instagram, My ID   / usman.ali.haroon   If you are interested in Health, Fitness and Diet Plans then don't forget to subscribe to my Channel here:    / usmanaliharoon   Share your feedback in the comments. Make sure to | COMMENT | LIKE | SHARE | For Online Training : WhatsApp : +923348100786 (Usman Ali Haroon) Strength Training Weight loss/Gain Diet/Workout Plans