🔥 До Минус 550 Ккал за 15 минут! Упражнения по 20 сек! Жиросжигающая на всё тело!

Tabata full-body workout. Exercises are only 20 seconds long! A fat-burning workout at home in just 15 minutes. Weight loss marathon: https://veryomina.com/marafon Up to -7 kg per marathon. Choose from workouts at home or at the gym. A pre-designed menu with no starvation, powerful support, and anti-cellulite treatments. ❤️ Get a discount on my programs with promo code NEW: ▶️ Perfect Body in 6 Weeks — https://veryomina.com/amazing-figure ▶️ NEW YOU in 8 Weeks — https://veryomina.com/newyou ▶️ Pilates 360 — https://veryomina.com/pilates ▶️ Healthy Recipe Book — https://veryomina.com/cookbook ▶️ Meal Plan — https://www.veryomina.com/meal-plan 👉 All courses and programs — https://veryomina.com/programs A fat-burning Tabata workout for the whole body at home. 15 minutes long, with 20-second work intervals and short rests. This workout is designed for rapid weight loss, fat burning, and a metabolism boost, all without equipment. This intense cardio workout is suitable for women and beginners. It helps flatten your belly, tone your buttocks, work your legs, abs, and entire body. It increases endurance and burns up to 550 calories per workout. It's ideal for home workouts without jumping and short, effective sessions. I'm Antonina Veryomina, a fitness trainer and nutritionist. Here you'll find home workouts, weight loss without extremes, and nutrition that helps you feel better. Ready? Then I'll start the timer. My Telegram — https://t.me/veryomina My VK — https://vk.com/ver_gym Rutube channel — https://rutube.ru/channel/23861881/ Advertising inquiries: [email protected] #workout #homeworkouts #weightloss #fitness #veryomina Music by Epidemic Sound: https://www.epidemicsound.com/ Disclaimer: If you are new to exercise or planning a new fitness program, please consult with your doctor. This video contains information about health, fitness, and nutrition and is for educational purposes only. Please note that this information is not a substitute for professional medical advice or treatment. Before beginning any exercise or fitness program, you should always consult with a qualified healthcare professional. By doing so, you assume all risks associated with participating in the program.