HOBI MAIN PADEL? WASPADA CEDERA PERGELANGAN TANGAN DAN TANDA BAHAYA INI! 🎾🚨

Having a great time playing Padel Tennis but your wrist is feeling sore and swollen? Be careful! Recognize the signs of a sports injury that requires immediate medical attention! Recreational sports like Padel are incredibly fun and fit, but because the court is smaller and the movements are more dynamic than regular tennis, the intensity can be very high. If you force yourself to compete without a proper warm-up or use incorrect form, the risk of muscle injury and tendonitis increases dramatically. In this episode of the Mayapada Hospital Podcast, Dr. Reyner Valiant Tumbelaka, M.Ked.Klin., Sp.OT from Mayapada Hospital Surabaya (MHSB) thoroughly discusses when a wrist injury can be treated at home and when you should immediately seek professional medical attention. Doctor's Key Message: Don't let your competitive spirit make you sacrifice your long-term health. Prioritize safety so you can get back on the court soon! At Mayapada Hospital Surabaya's (MHSB) Orthopedic Center, we provide comprehensive and holistic medical services through the active collaboration of a multidisciplinary team (Orthopedic Specialists, Physical Medicine & Rehabilitation Specialists, and Physiotherapists), supported by state-of-the-art recovery facilities to restore your optimal movement performance. 👉 Get your sports injuries treated appropriately by experts. Contact our services for consultations and appointments with top orthopedic specialists: 📞 Call Center: 150770 🟢 WhatsApp: 0817-17-150770 🚨 Emergency 24/7: 150990 Make an appointment with Dr. Reyner Valiant Tumbelaka, Sp.OT, M.Ked.Klin., Sp.OT: https://mayapadahospital.com/find-doc... --- ⏱️ Video Highlights (Timestamps): 00:00 - Intro & Trends in Padel in Indonesia 00:35 - Differences in Padel vs. Tennis 01:10 - Why Are Wrists Prone to Injury When Playing Padel? 01:45 - Red Flags for Injuries That Require Immediate Emergency Room Visit 02:30 - 24-48 Hour Time Limit for Handling Wrist Injuries 03:15 - Multidisciplinary Holistic Services at Mayapada Hospital Surabaya 04:00 - Take-Home Message from Dr. Reyner Valiant #MayapadaHospital #MayapadaSurabaya #MHSB #SportsInjury #PadelIndonesia #WristPain #HealthWithMayapada #PadelSurabaya #PadelJakarta #PadelTennis #PadelLife #PadelCommunity #SportsInjuryIndonesia #PadelPlayers #TennisIndonesia #HealthyLifestyle