The Pull-Up Grip Nobody Talks About!

Your pull-ups feel heavy because your grip is passive — and no one taught you how to fix it. This video breaks down the grip technique top strength coaches have used for decades, and that nobody in calisthenics talks about. Real anatomy of the pulling chain, the neurological principle of irradiation, and the 3-drill protocol — bend-the-bar, active dead hang, tempo pull-ups — that turns your first rep into your strongest rep. 🎁 FREE PDF — The Strict Foundation: 5 Rules That Separate Real Calisthenics From Wasted Reps: https://www.strictcalisthenics.com/st... 📌 Subscribe for weekly strict calisthenics:    / @strictcalisthenics   #StrictCalisthenics #Calisthenics #Bodyweight #PullUps #GripStrength