🔥1번만 해도 체중이 바로 줄어든다🔥역대급 초고속 체중감량 보장!!! 급감량 HIIT 전신운동

🏃🏻‍♀️ Program ● Time : 39min 50sec ● Intensity : 8.5 (1-10) ● (4 exercises) ● Cardio Interval : 40 sec on X 10 sec rest Round : 6 exercises X 6 circuits = 36 Rounds Circuit : A + B + C + A' + B' + C' (40min) ● Upper Body : D + D' (10min) Interval : 30sec on X No rest Round : 9 exercises X 2 circuits = 18 Rounds Circuit : D + D' (10min) Circuit A + A' 1. Press squat & side leg raise 2. Bodyguard's jumping jack 3. Standing crunches 4. Double hop & pop squat 5. Plank jack & elbow to knee burpees 6. Crab toe touches Circuit B + B' 1. Squat & jump 2. Butt kick punches 3. Crossover jacks 4. Switch lunge jacks 5. Elbow to knee & plank jump 6. Reverse snow angel combo Circuit C + C' 1. Overhead squat & hip twister 2. Cross hand scissor jacks 3. Skater's side lunge jump 4. Squat jacks 5. Plank with a row burpees 6. Plank toe tap & side kick Circuit D + D' 1. Bow and arrow R 2. Bow and arrow L 3. Pull down front & behind neck 4. Alternating diagonal pull down 5. Front arm pull & raise 6. Chest press R 7. Chest press L 8. Bicep curl R 9. Bicep curl L ⏰ Chapter 0:00 Intro 0:20 Circuit A 5:20 Circuit B 10:20 Circuit C 15:21 Circuit A' 20:21 Circuit B' 25:21 Circuit C' 30:41 Circuit D 35:42 Circuit D'