超慢跑初學專用❤️73｜180BPM30分鐘｜兩人一起跑｜音樂+節拍器 ｜班長超慢跑｜180 bpm running music

🔥The "Banzhang Super Slow Jogging App" is officially launched! https://brianslowjogging.page.link/FgzB The free version allows you to practice with a metronome and schedule, recording your daily running mileage. 🔥Banzhang's collaboration with the "Second Generation Super Slow Jogging Mat" fan value set: 【Lotus Fitness Second Generation Super Slow Jogging Mat *1 + Round Fascia Ball *1】 Purchase Link: https://bit.ly/3UX4IjW ♦️Beginners should wear shoes to avoid discomfort or injury from going barefoot. Super slow jogging originated in Japan and is an outdoor exercise. The stationary movements you practice now can naturally transition to outdoor activities in the future. ♦️Core Concept "A relaxed, smiling pace" is most important. 👉 Your ideal pace is one where you can speak easily and breathe naturally. Start by warming up with smaller movements for the first 3-5 minutes. If you feel too out of breath, slow down and reduce the size of your movements. ♦️Recommended Training Beginners should aim for approximately 120 minutes per week (can be broken into segments). Run one day, rest the next, allowing your body to gradually adapt. Remember to stretch after exercise to aid recovery and reduce discomfort. Progress gradually and consistently. Even 5-10 minutes a day is a great start. Wishing you health and a great mood from running! 😊 ❤️ Welcome to join the "Class Monitor's Super Slow Jogging" group   / 664548045181406   📩 For collaboration inquiries / Contact email: [email protected]