10 MIN STANDING TONED ARMS workout at home - No Repeat, No Equipment, Burn Calories

Hello Team Believe💪 i know, everyday life is often busy, but that's exactly why this little 10-minute standing arm workout is so brilliant. No equipment, no mat, no stress. Just you, your body, and a little movement that feels really good. It strengthens your arms, gets you moving, and gives you that "I did something for myself" feeling. And honestly: You don't need a perfect moment, ​​you just need these 10 minutes for yourself. Come on, just do it with me.🤩💪🏻 ▸ Level: Beginner ▸ Time: 10 Min ▸ Equipment: Only Bodyweight ▸ Workout: Toned Arms Workout - 14 exercises Be there and motivate each other! I invite you to share your progress in the comments and motivate each other. Let's build a strong community that supports each other!💪🏻💗 Improve yourself by getting faster from workout to workout. If you want, you can also use dumbbells for some exercises. If you can't do the exercises for 30 seconds, do each exercise for just 20 seconds. Then you have a little break in between. _________________________________________________________________ The links marked with an asterisk * are affiliate links. If you purchase through them, I receive a small commission. There are no additional costs for you. As an Amazon Associate I earn from qualifying purchases. ♡ *My Amazon Storefront: https://www.amazon.de/shop/katja_beli... ♡The Gear I use (bezahlte Links): *Camera: https://amzn.to/43h7BzG *Lens: https://amzn.to/3VcnyF6 *Tripod: https://amzn.to/3IuSDwl *Microphone: https://amzn.to/3wY1R1m _________________________________________________________________ 🔔 DON'T FORGET to click the bell next to subscribe. 🔔 Click this bell icon to receive a notification while uploading. _________________________________________________________________ Follow me on social media! Updates can also be found here: ♡Instagram: https://www.instagram.com/katja_belie... ♡TikTok:   / katja.believe.  . _______________________________________________ #katjabelieve #homeworkout #backworkout #armsworkout #upperbodyworkout #tonedarmsworkout ▸ Important: So that you can see your abdominal muscles, you should combine the training with a healthy diet and my fat burning training. ♡ Please try to keep the tension in the body during the entire time of the exercises. Building a muscle mind connection is important. Concentrate on correct execution for each exercise. This is much more important than moving quickly. If the exercise burns it is just right. So don't be afraid of it. _________________________________________________________________ D I S C L A I M E R When performing my training video, you need to take some precautions because your safety and health are most important. Before training, talk to your doctor about whether you are healthy enough to do these workouts. To avoid injury or damage. You are performing the unattended fitness exercises in this video at your own risk. For advice on your physical fitness level, seek out a personal fitness professional. For any injury or damage suffered as a result of this video Katja Believe is not responsible or liable. And please note that we cannot determine the area of fat loss on the body ourselves. It happens arbitrarily. But I'll give you a few general tips for losing fat: 1. You must have a calorie deficit. 2. Do Cardio / HIIT training 1 to 2 times a week. I call these workouts on my channel fat burning / fat loss. 3. Strength training and targeted muscle training. To build certain muscles. 4. Be patient with yourself. Every body is different. In order to achieve your goals, consistency and regular training are very important. 5. Please enjoy your training. ♥︎♥︎♥︎