Désir de grossesse et alimentation : zoom sur la répartition entre protéines, glucides et lipides.

What if your diet influenced your fertility more than you realize? When you start looking into nutrition and fertility, you hear all sorts of conflicting advice: eat more protein, reduce carbohydrates, increase healthy fats… But what is the best balance to support your fertility? If you'd like to get an initial overview of your current fertility and identify areas for improvement, we invite you to take your free Fertil-Inscore: https://fertil-in.com/fertil-in-insco... However, everyone has different needs. A strategy that works for PCOS or insulin resistance won't necessarily be suitable for someone who is underweight or has an energy deficit. This is where things get complicated… and where general advice falls short. In this video, we explain what the scientific literature says about the balance of protein, carbohydrates, and fats in the context of trying to conceive. You'll discover why there's no single ideal macronutrient ratio and why food quality is often more important than the numbers themselves. In this video, we cover: • The theoretical macronutrient distribution that supports fertility • Possible adjustments based on your individual profile • The specifics of PCOS and insulin resistance • Nutritional needs in cases of low body fat or energy deficit • The best protein sources • Carbohydrates to prioritize for hormonal balance • Fats essential for hormone production Our goal isn't to provide a universal rule, but to help you better understand your body's needs so you can make informed food choices. Which macronutrient do you think is the most difficult to balance on a daily basis: protein, carbohydrates, or fats? If you found this video helpful, please like, share, and subscribe to discover more content dedicated to nutrition, fertility, and hormonal health.