תרגיל מספר 18 ברפרטואר הפילאטיס - SHOULDER BRIDGE - "גשר כתפיים"

👈 Here you can sign up for my YouTube membership and enjoy all the full lessons and series! https://www.youtube.com/@Yael.israel/... . 👈 My Pilates Store: https://www.yaelisrael.co.il/category... . 👈 Details about the upcoming Pilates Mat Course led by me: https://www.yaelisrael.co.il/%D7%A7%D... . 👈 Details about workshops and special exercises that I hold at Studio Z: https://www.yaelisrael.co.il/%d7%a1%d... . 👈 Studio Yael Israel in Rishon Lezion and Ness Ziona: https://www.yaelisrael.co.il/ . 👈 WhatsApp group of my community of trainers - everyone is invited: https://chat.whatsapp.com/DgK5AASkE6p... . 👈 Community of Pilates mat instructors in Israel on Facebook:   / 369789205872252   . 🔶 Instagram: @studio.yael.israel 🔶 🔶 facebook: Yael Israel 🔶 🔶 TikTok: @yael.israel 🔶 . I strongly urge everyone who practices the lessons on the channel to do only what feels good and pleasant to your body, and not to create physical strain and stress that can be harmful. I also recommend that you consult a doctor before training and follow all safety instructions at the beginning of each workout. If you choose to train with me, you agree that you do so at your own risk, and that you voluntarily participate in these exercises, and assume all risk of injury. . Photography, editing and graphic design: Roy Israel