【保存版】すぐ動ける自分になる！やる気が出ない時こそ試してほしい！脳をリセットして行動力を生む方法

"I know I have to do it, but I just don't want to move..." Everyone has days like that, right? Are you blaming yourself for not being able to move? The truth is, motivation doesn't just come on its own. Our bodies are wired so that "motivation is generated later by taking action." This time, I'll explain in detail three methods I practice to get moving immediately when I lack motivation. All of these can be started today, or even tomorrow. 1. Reset your brain by taking a walk in nature 2. Eliminate distracting thoughts with mindfulness (meditation) 3. Create a focused environment beforehand If you're feeling like you "want to get moving" or "want to maintain your concentration," please read to the end. [Table of Contents] 00:00 Opening 1:00 Benefits of Walking in Nature 2:04 Simple Ways to Practice Mindfulness 3:47 Tips for Creating a Focused Environment 4:58 Summary 5:57 Sayuri-sensei's Little Story Corner (Things I've Become Hooked On Lately) ＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊＊ Hello everyone. I'm Sayuri Tachibana, a holistic life coach. Thank you for always supporting my channel. ☆彡Subscribe to my channel if you haven't already! https://youtube.com/@TachibanaSayuri?... ☆彡Instagram account https://www.instagram.com/tachibana.s... For business inquiries, collaborations, and interview requests, please contact me at this email address: [email protected] For individual support and detailed programs, please see below. Only take a look if you need it. https://www.tachibanasayuri.com #Self-growth #Productivity improvement #Routine #Motivation #Adult life school #Tachibana Sayuri